Nervous System Workshop

with james dowler

It is an absolute honour to have James Dowler at Loup Studio to lead his workshop on the Nervous System. James is a renowned breath work teacher whose breath work app helps thousands of people. This is a workshop not to be missed.

Date

Thursday 14th November

Location

Loup Yoga Studio, Tangley, SP11 0SG

Time

7pm – 9pm

Cost

£45

Workshop Details

In this immersive session which is part-lecture, part-interactive exercises you will learn the fundamentals of nervous system health so to cultivate calm, develop resilience and increase aliveness. 

By the end of the workshop, you will understand how to: 

Restore a felt sense of safety back into your body and gain access to higher brain structures that enable you to be creative and generative.

Rewire maladaptive stress responses and old patterns of fight, flight, freeze using research-backed protocols for restoring nervous system health.

 Explore how to surf challenging emotions and work at the edges of your window of capacity.

Increase your psychobiological capacity so to handle complexity and challenge with ease.

About James

Battling years of chronic illness led James on a roller-coaster of a journey, exploring all types of healing modalities. It wasn’t until he discovered the connection between the mind and the body and understood emotional dysregulation to be the underlying cause of his physical health issues that his symptoms began to ease.

He now teach thousands of people around the world about breathwork, nervous system health and Jungian psychology so they can move into a place of thriving physical & emotional health themselves