YANG WITHIN YIN WORKSHOP

with Louise

Workshop Details

Join Louise for her last workshop at Loup Studio. This is a 2 hour practice combining slow and soft with faster and stronger, to honour the change of season and create space for the yin and yang energies within us. From a traditional Chinese perspective Autumn reflects the last burst of yang energy before the full yin of winter, so Yang within Yin will allow time and space for both of these energies to be felt and replenished.

We will begin with gentle grounding into the body, before moving into a more dynamic flow to build heat and energy. We then move into the yin quality within us and around us, allowing the restorative and replenishing that is so needed at this time.

The intention is to move stagnation as well as to replenish and restore the system. The workshop is designed to help you feel lighter and more grounded, to have time to tune into this significant shift within nature that is very much reflected in our own energies.

Although the yang aspect of the class is intended to build energy and capacity in the system, it is available to all levels of practitioner. Plenty of options and variations will be offered to make this an all levels workshop.

Date

Friday 1st November

Location

Loup Yoga Studio, Tangley, SP11 0SG

Time

7:00pm – 9:00pm

Cost

£35

Photography by Beth Duebel