where yoga and coaching meet
Soul centred work to unlock your potential
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”
Marianne Williamson
WELCOME
I’m Louise, a senior yoga teacher and psychodynamic coach.
I am a mother, a cook, a gardener and a creative.
I use my experience of teaching yoga coupled with powerful coaching techniques to facilitate you in stepping into your infinite potential.
Work with me by joining yoga classes, entering into 1:1 coaching, joining my Soul Centred Intensive course or coming on a yoga retreat.
“Louise has helped me unlock what was once stuck and has given me a chance to fully realize my own potential. Louise is so warm, insightful and has an innate wisdom way beyond her years.”
- Mentee 2024-25
WHAT’S ON…
Join Louise for the RECALIBRATE Masterclass. This is a workshop that breaks down the postures, focusing on most challenging - arm balances, headstands, forearm stands, handstands and more!
yoga
Join live online classes, monthly in person events or practice on-demand classes
retreats
Join a retreat with me to delve deep into yoga through the physical practice
coaching
I coach those who want to tap into their full potential. From yoga teachers, to mothers, to artists. Join me for 1:1 coaching or join a group programme.
Learn more about Louise’s teaching on the
tender luminosity podcast
ONLINE YOGA
Power + Grace is a place to practice with me online. Starting at £3 you can buy an individual class, or try the collection of Series, each one unique, from The Beginner Series to The Embodied Movement Series.
RECIPES
Home cooking with a focus on sustainable eating.
“Yoga is an art, a science and a philosophy. It touches life at every level; physical, mental, spiritual. It is a practical method for making ones life purposeful, useful and noble.”
PHILOSOPHY
Follow along as we explore yoga’s philosophy…starting with a broad overview, followed by a slightly deeper depiction into each limb of yoga as well as the 4 aims of life, the 5 afflictions and the 2 aspects of practice…
ABOUT LOUISE
Find out a bit more about my journey so far
YOGA TEACHER TRAININGS
200 HOUR YOGA TEACHER TRAININGS
50 HOUR YIN YOGA TEACHER TRAINING
Teacher Trainings currently on hold. More information to come in the near future.
“Louise is not only an amazing yoga teacher, she’s a kind hearted amazing person. focusing on your intentions, breathing and strength, delivered in her gentle tone. Practicing in her classes has been life changing for me. I highly recommend her classes to everyone.
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