psychodynamic coaching
Deep inner work for those ready to stop pretending and start living in truth.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Welcome to this space.
You’ve done the journaling. The affirmations. The mindset work.
You’ve tried being positive and productive —even when something inside you felt hollow, scared, stuck, or disconnected.
But beneath it all, you know there’s more:
More of you to meet.
More truth to live from.
More aliveness, clarity, and wholeness that can’t be reached by thought alone.
Welcome to psychodynamic coaching—a space where we stop fixing and start remembering.
A space to meet your patterns with compassion, move through emotional blocks, and step into a more honest relationship with yourself, others, and life.
What is psychodynamic coaching?
This isn’t mindset coaching. This is soul work.
“There is a voice that doesn’t use words. Listen. ”
Psychodynamic coaching goes beyond performance or goal-setting.
It works with the unconscious patterns, early relational experiences, and emotional imprints that continue to shape how you show up in the world—often without you even realising it.
This isn’t just “mindset” work. This is
Soul work.
Body work.
Energy work.
A gently held process that moves through all the layers—mental, emotional, somatic, and energetic—toward profound, sustainable transformation.
what this work can help with
you don’t need to be fixed.
You need to be met.
This work is for you if you’re ready to:
• Break free from old cycles of self-sabotage, perfectionism, or people-pleasing
• Heal patterns that come from childhood or past relationships
• Stop pretending and finally feel authentic in how you live, love, and lead
• Connect with your body and breath as sources of wisdom, not something to override
• Reclaim your emotional depth, rather than fear or suppress it
• Experience transformation that is not just intellectual—but felt, lived, and integrated
“You must have chaos within you to give birth to a dancing star. ”
what you’ll experience…
Each session is a safe, non-judgmental space.
Together, we’ll work with:
Shadow work — Gently making the unconscious conscious
Creative, intuitive dialogue — Exploring what’s alive in you now
Breath + somatic practices — Reconnecting to the body as truth-teller
Emotional wisdom — Feeling fully, without judgment
Energetic shifts — Moving through what’s stuck, blocked, or repressed
Integration — So the change doesn’t just feel good—it lasts
You won’t be given a formula or a fix.
You’ll be met—honestly, lovingly, and powerfully—as you are.
“The wound is the place where the Light enters you.”
why i offer this work
I am not what happened to me, I am what I choose to become.
- Carl Jung
For years, I performed happiness. I didn’t really know I was doing it, I thought I was fine.
I smiled through the fear, hid my loneliness behind a bright exterior, and lived in patterns that quietly hurt me—and others. I developed an eating disorder. I pushed people away, sought attention, and manipulated situations that didn’t feel safe to simply feel.
What I craved was presence. Truth. A space where I could be seen, not fixed. I didn’t want to feel lonely anymore, even though I was surrounded by people. I wanted intimacy in it’s truest form - to be seen and accepted for all of me, by me.
It wasn’t until I committed to deep coaching work, layered with yoga and somatic practices, that the real transformation began. I learned to meet myself not with shame, but with compassion—and that changed everything.
Now I offer that same space to others ready to come home to themselves.
Are you ready to begin?
“The privilege of a lifetime is to become who you truly are.”
— Carl Jung
I currently have a few open spots for 1:1 clients.
Let’s connect and see if this work is right for you.
soul centred group intensive
This is a three day intensive course for those ready to change their game. To shift stickiness, to release burdens from the past, to surrender to the flow and to begin the art of trusting yourself and your life.
Are you ready?
This course is the culmination of my almost 10 years teaching yoga, and of many more years on my journey of liberation and expansion.
The powerful shifts that come out of this work are profound, and are the threshold into a new way of being you. The yogic way is the journey of mind-mastery. But we cannot master the mind if we are not even aware of how it is working and how it is running us. We use the deep wisdom of the yoga philosophy, in conjunction with powerful teachings from ancient masters, to elevate, expand and evolve into true heart-led, soul centred being.