D I S R U P T
The Sisterhood.
welcome to disrupt
A deep immersion for women ready to reclaim their wholeness
Beyond your pain, anxiety, judgement, comparisons, sadness, unworthiness, and the feeling of not being enough…
Beyond that is your life and it is so beautiful. It’s waiting for you to remember that you are not what you have believed yourself to be.
In order to come back to life and truly experience aliveness, presence and peace you have to be with what is there.
You can’t hide from it. You can’t deny it. You can’t repress it. Because if you do, you will stay where you are, but if you can meet it, feel it, alchemise it into your heart and your body, then you will quite literally walk yourself home to a whole new experience of being in life where…
You see your worthiness to have a partner, you hold them, you’re intimate with them - you’re warm. You’re lovable and your loved.
You feel your children. You meet them with empathy, compassion and joy… you let them be who they are.
You become a force in your work.
You flow with your energy and emotions, you allow yourself to cycle through each month with truth, tenderness and softening.
You see nature.. you allow it in, you look, you respect, you care.
And it will make you cry with how the beautiful it all is.
It will make you gasp with the abundance that is there.
It will make you glow with just how much love is available to you.
It’s worth going into that fear. It’s worth looking at what you’re so scared of seeing. It’s so worth it.
This is the empowered feminine.
To embody her, we must first disrupt the inheritance of female disempowerment.
Disrupt the stories keeping you stuck.
Disrupt the illusion of comfort that’s making you numb.
Disrupt the systems – inside and out.
What happens when you rebel against the misinformation you have been conditioned to believe is truth?
What happens when you disrupt the mechanism that has you believe you’re not worth absolute empowered beauty and aliveness?
What happens when you choose your feminine power, flowing cyclically with each month, each season, each re-birth?
What happens when you’re courageous enough to disrupt the unconscious – and you begin to see what’s been hidden and frozen in your system for so long?
Once you commit to allowing it, taking responsibility for it, and integrating it - you’re life will take on a wholeness you couldn’t even have imagained.
this is disrupt, where old patterns crumble so your new life can emerge
this isn’t angry activism, it’s empowered reclamation.
We may not consciously recognise the impact of the systemic destruction of women’s wholeness, but when we really look back through our history, it becomes unquestionably clear.
The targeted attack on women’s spiritual role, medicinal authority and communal influence. Colonialism and Christianity being rooted in the patriarchy succeeded in diminishing women…
The stripping of her power.
The ridiculing of her intuition.
The denial of her deep sensitivity.
It is time to take back the glorious truth of who we are and what is possible for us.
The empowered, enlivened woman doesn’t dominate or control.
She has no need for perfectionism.
The empowered woman doesn’t force, push or shove.
She flows, she’s cyclical, she’s magic.
We are a sisterhood of women willing to disrupt the status quo by:
standing in our truth
using our voice
tapping into our earthly power
feeling, listening, expressing, creating, connecting and loving
We come together through a deep love for people and planet, the sovereignty within each of us and a belief in our potential.
We find our freedom,
we find our peace.
We stand tall in life and all that becomes available once we have disrupted the illusions of unworthiness.
The cost of pretence
let’s disrupt the pretence, take off the mask. All of you is allowed. all of you is welcome here.
“The cave you fear to enter holds the treasure you seek.”
It drains your energy. Your nervous system lives in constant alert:
What do they need from me? Am I disappointing someone? Am I doing enough? Why can’t I do better and be more?
It fragments your identity. You’ve become who people expect you to be — not who you actually are. Your real desires sit quietly underneath the performance - perhaps you have no idea what they actually are… it’s a lonely place to be.
It erodes your confidence. When your worth depends on other people’s reactions, you forget how to trust yourself. You feel like you don’t really know how to be around different people… as what matters most is who they want or need you to be.
It keeps your relationships shallow. People-pleasing doesn’t create intimacy, it creates imbalance: you over-give, they over-receive, resentment grows and then feelings of out of control crossness and anger fly out. Where did they come from? They don’t fit with the nice girl persona, so then you feel guilt and shame.
It stagnates you. People pleasing, changing depending on who you’re with, perfectionism - it is all fear dressed up as ‘nice.’ It’s a defence mechanism that says ‘See, I am good, I am capable, please accept me and validate me.’ It stops you from being truly seen and leaves you totally depleted, even burnt out.
Here’s what becomes possible when you DISRUPT these survival patterns…
You stop abandoning yourself. You move from “What do they want from me?” to
“What do I want?” and you build a life around that.
You express yourself clearly and without apology. No more sugar-coating, shrinking, or performing politeness you don’t feel.
You learn boundaries that actually hold. Not just the intellectual idea but the embodied capacity to say no without guilt.
Your nervous system stops bracing. As you release the emotional imprints that built your patterns, your body learns safety in presence, visibility, and truth.
Your relationships deepen. When you stop shape-shifting, people finally get to feel the real you.
It creates magnetism, authenticity, intimacy.
You become bolder - not because you push yourself, but because nothing inside is pulling you back anymore.
“ A woman’s issues of power are not solved by pushing, forcing, or striving; they are solved by returning to her instinctual nature.”
What’s inside the Programme?
20 hours of Coaching - 9 Live Group Sessions (2 hours) plus Completion Call
Lectures, Sharing, Individual Coaching within the group, Connection, Reflection.
Guided Somatic and Embodiment Practices
Remembering the power of inhabiting your body, intimately and as a teacher.
Support Between Sessions
Prompts, voice notes, check-ins.
A Community of Women Who Support Each Other
These women become like sisters, closer than seems possible in 5 months. A sisterhood.
A Safe Space to Be Held in your Honesty
No judgement, every session is rooted in compassion and togetherness.
Meet Louise de menthon
There comes a time in a woman’s life when the role she’s been playing and the mask she’s been wearing just doesn’t feel possible anymore. And yet, it is all she’s known for so very long. How does she change? What does she do?
I’ve been the woman who felt all that, I pretended for so long I was fine, I gave the impression I had it all together, but inside I felt lonely and numb. I had such an internalised anger I refused to see, that manifested itself as eating disorders and other harmful behaviours.
I was subconsciously rebelling against the persona masks of perfectionism and being ‘nice’. And yet I couldn’t own it, I wouldn’t let the tight gripping attachment to it soften… it was too scary to be seen.
As I began to discover the beautiful practices of yoga, a softening came in… a vulnerability and a spaciousness. After many years of practisicing and teaching, I knew it was time to go deeper.
When I entered the world of psychology informed depth coaching, my world was blown open. I realised just how much disruption was required to outgrow these stuck, looping neural pathways imprinted so long ago. Through deep introspection, honest excavation, commitment and belief I have found so much freedom, empowerment, aliveness, confidence and nourishment.
It is my passion, my calling in fact, to heal wounds of the past, so that I may live into my own potential. And the greatest privilege of my life is that I can teach you.
Instead of forming your identity based on all the survival mechanisms that were programmed in you from the past, you will step into radical disruption of these stories. You will become conscious to your ways of being that have felt like who you are, and you will discover that you are so so much more than that.
If you can feel a deep internal call towards healing, growth and expansion - you are in the right place.
how disrupt works
A psychodynamic and somatic approach to rewriting the patterns that once kept you safe, but now keep you feeling stuck and small.
This is not a mindset work programme, and we won’t be learning affirmations.
It’s not about using logic to solve emotional imprints. This is a process of understanding who you have been being, that doesn’t fit anymore, so we can begin to discover who you are born to be - your unique gifts and the freedom that comes from living in alignment with this.
This method works because it goes deeper:
1. Psychodynamic excavation. We identify the origin of your patterns of emotional suppression to liberate the self who got stuck there.
2. Somatic unwinding. Your body holds your freeze, your fawn, your fear. We work directly with the nervous system to restore safety, power, and expression.
3. Pattern disruption. Every session focuses on interrupting the old neuro-emotional loop and installing a new way of being that your system can actually sustain.
4. True Self integration. Through ‘meeting’ various parts of yourself, you begin embodying the woman who feels empowered, speaks clearly, and leads her life from love, compassion and aliveness.
“The wound is the place where the Light enters you.”
Client Testimonial
Before I met Louise and engaged in deep committed mind and body work I didn’t think anything or anybody could help me process a very painful and complicated predicament.
Her support daily is endless and beyond giving. Her ability to hold me through each and every emotion, challenging some pre-conceived ideas and shaking up the script in my head has been breathtaking. A good word actually since I was so stuck in my head and unconscious of my breath. Her yoga philosophies combine seamlessly with the psychodynamic work - meeting the mind, body and soul as one and knitting it together.
I feel grounded, connected, sensitive and deeply loving of my truest self which I just needed to realise was always in there to begin with. Louise gave me the tools to find my own key and unlock the door/gateway into the diverse and extraordinary universe within myself; embracing the fear and trusting completely in her to hold my hand both metaphorically and sometimes physically! and step through it. The leap of faith perhaps.
Louise has a remarkable, otherworldly and yet totally human gift - a wisdom in the most basic instincts and survival mechanisms of (wo)mankind, working with them not against them and crucially without any judgment. She’s my star.”
Client Testimonial
It doesn’t feel possible to put into words what I’ve got our of working with Louise. Her intuitive knowing, her ability to see me, her powerful questions and her deep compassion have allowed me to enter into shifts I never believed possible.
I am coming home to myself and I feel so alive and so grateful. This work is life changing.
disrupt is for you if…
✔ You’re tired of being the strong one, the nice one, the reliable one.
✔ You want a deeper power, not pretence or performative confidence.
✔ You can feel a bigger Self trying to come through.
✔ Abandoning your own needs is becoming increasingly painful
✔ You’re ready to disrupt the identity that no longer fits.
And It’s Not For You If…
✘ You want surface-level “mindset hacks.”
✘ You’re not ready to meet yourself honestly.
✘ You’d prefer to stay comfortable instead of becoming powerful.
Pricing
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pay in full
A one time payment of £1795 paid on enrolment
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Payment plan
Split the payment into two or four. First payment due on enrolment. Subsequent payments discussed individually
the dates
Monday 9th March
7:30-9:30pm - Introduction
Monday 16th March
7:30-9:30pm - Module 1
Monday 30th March
7:30-9:30pm - Module 2
Monday 13th April
7:30-9:30pm - Module 3
Monday 27th April
7:30-9:30pm - Module 4
Monday 11th May
7:30-9:30pm - Module 5
Monday 1st June
7:30-9:30pm - Module 6
Monday 22nd June
7:30-9:30pm - Module 7
Monday 20th July
7:30-9:30pm - Closing
Completion call
Monday 6th July
7:30-9:30pm - Module 8
Your Life Doesn’t Have to Stay Like This
You don’t need more discipline.
You don’t need more motivation.
You don’t need more pressure on yourself.
You need a new foundation.
One that actually supports you.
One that allows you to breathe.
One that lets you be you again.
She Already Exists. She’s just waiting for permission.
DISRUPT is your permission.
Your reclamation.
Your return.