D I S R U P T
Living beyond the survival system.
welcome to disrupt
A programme for women ready to outgrow old patterns and find a whole new place to life from
If you have landed here, chances are you know already that something needs to change.
It’s also likely that you’ve tried many things. Perhaps looking out there in the world to try to ‘fix’ what feels stuck or broken.
This work offers you something entirely different. This is a psychodynamic space that invites you to FEEL what is happening inside of your body, and to become conscious of the stories that are running your mind.
When we can discover the deeply, subconsciously held beliefs that run our entire survival mechanism - we have the opportunity to shift at the root level who we are being in the world and how we experience the world.
When I first came into coaching, I was struggling in my marriage and couldn’t see a way through, my business had been closed down and I didn’t know what to do next, and I often felt intense overwhelm and exhaustion. I thought it was because of the world out there, doing something ‘to me.’ Through the power of this work I discovered that the stories I was telling myself intentionally kept me distanced, stuck and small - all while wearing the mask of happy and fulfilled!
There is no blame in this work - rather it is a courageous step to become conscious of the systems that run is - the survival patterns from the past that once worked to keep us safe, but now just keep us stuck.
I am now deeply blessed and profoundly grateful to experience such closeness and love in my marriage, a thriving job that I couldn’t love more, space and time… and a capacity to live in the present, rather than being run by the past.
How this work can manifest in your life….
You see your worthiness to have a partner, you’re intimate with them
you’re warm. You’re lovable and your loved.
You feel your children. You meet them with empathy, compassion and joy… you let them be who they are.
You become a force in your work.
You flow with your energy and emotions, you allow yourself to cycle through each month with truth, tenderness and softening.
You see nature.. you allow it in, you look, you respect, you care.
This is the empowered feminine.
To embody her, we must first disrupt the old survival system that is running you.
Disrupt the stories keeping you stuck.
Disrupt the illusion of comfort that’s making you numb.
Disrupt the systems – inside and out.
What happens when you rebel against the old system that’s been running you without you even knowing it?
What happens when you disrupt the mechanism that has you believe you’re not worth absolute empowerment and aliveness?
What happens when you choose your feminine power, flowing cyclically with each month and each season?
What happens when you’re courageous enough to disrupt the unconscious – and you begin to see what’s been hidden and frozen in your system for so long?
Once you commit to allowing it, taking responsibility for it, and integrating it - you’re life will take on a wholeness you couldn’t even have imagined.
this is disrupt, where old patterns crumble so your new life can emerge
The empowered, enlivened woman doesn’t dominate or control.
She has no need for perfectionism.
The empowered woman doesn’t force, push or shove.
she isn’t afraid to feel.
She flows, she’s cyclical, she’s magic.
We are a sisterhood of women willing to disrupt the status quo by:
standing in our truth
using our voice
tapping into our power
feeling, listening, expressing, creating, connecting and loving
let’s disrupt the pretence, take off the mask.
All of you is allowed.
all of you is welcome here.
“The cave you fear to enter holds the treasure you seek.”
Here’s what becomes possible when you DISRUPT these survival patterns…
You stop abandoning yourself. You move from “What do they want from me?” to
“What do I want?” and you build a life around that.
You express yourself clearly and without apology. No more sugar-coating, shrinking, or performing politeness you don’t feel.
You learn boundaries. Not just the intellectual idea but the embodied capacity to say no without guilt.
Your nervous system stops bracing. As you release the emotional imprints that built your patterns, your body learns safety in presence, visibility, and truth.
Your relationships evolve. People finally get to feel the real you.
It creates magnetism, authenticity, intimacy.
You become bolder - not because you push yourself, but because nothing inside is pulling you back anymore.
“ A woman’s issues of power are not solved by pushing, forcing, or striving; they are solved by returning to her instinctual nature.”
What’s inside the Programme?
20 hours of LIVE Coaching
9 × 2 hour Live Group Sessions
Lectures, Sharing, Individual Coaching within the group, Connection, Reflection.
Guided Somatic and Embodiment Practices
Yoga postures, meditation practices, visualisations, yogic philosophy, movement and more.
Support Between Sessions
Group WhatsApp with all participants. This is for sharing experiences and what’s coming up for you.
Within this group you will receive coaching on Monday and Wednesday
A Community of Women Who Support Each Other
These women become like sisters, closer than seems possible in 5 months. A sisterhood.
A Safe Space to Be Held in your Honesty
No judgement, every session is rooted in compassion and togetherness.
Places are limited to keep this space intimate and sacred.
Meet Louise de menthon
I pretended for so long I was fine, I gave the impression I had it all together, but inside I felt secretly (even from myslef) lonely and numb. I had such an internalised anger I refused to see, that manifested itself as eating disorders and other harmful behaviours.
I was subconsciously rebelling against the persona masks of perfectionism and being ‘nice’. And yet I couldn’t own it, I wouldn’t let the tight gripping attachment to it soften… it was too scary to be seen.
As I began to discover the beautiful practices of yoga, a softening came in… a vulnerability and a spaciousness. After many years of practising and teaching, I knew it was time to go deeper.
When I entered the world of psychology informed depth coaching, my world was blown open. I realised just how much disruption was required to outgrow these stuck, looping neural pathways imprinted so long ago. Through deep introspection, honest excavation, commitment and belief I have found so much freedom, empowerment, aliveness, confidence and nourishment.
It is my passion, my calling in fact, to heal wounds of the past, so that I may live into my own potential. And the greatest privilege of my life is that I can teach you.
Instead of forming your identity based on all the survival mechanisms that were programmed in you from the past, you will step into radical disruption of these stories. You will become conscious to your ways of being that have felt like who you are, and you will discover that you are so so much more than that.
If you can feel a deep internal call towards healing, growth and expansion - you are in the right place.
how disrupt works
A psychodynamic and somatic approach to rewriting the patterns that once kept you safe, but now keep you feeling stuck and small.
This is not a mindset work programme, and we won’t be learning affirmations.
It’s not about using logic to solve emotional ‘problems.’ This is a process of understanding who you have been being, that doesn’t fit anymore, so we can begin to discover who you are born to be - your unique gifts and the freedom that comes from living in alignment with this.
This method works because it goes deeper:
1. Psychodynamic excavation. We identify the origin of your patterns of emotional suppression to liberate the self who got stuck there.
2. Somatic unwinding. Your body holds your freeze, your fawn, your fear. We work directly with the nervous system to restore safety, power, and expression.
3. Pattern disruption. Every session focuses on interrupting the old neuro-emotional loop and installing a new way of being that your system can actually sustain.
4. True Self integration. Through ‘meeting’ various parts of yourself, you begin embodying the woman who feels empowered, speaks clearly, and leads her life from love, compassion and aliveness.
“The wound is the place where the Light enters you.”
Client Testimonial
Before I met Louise and engaged in deep committed mind and body work I didn’t think anything or anybody could help me process a very painful and complicated predicament.
Her support daily is endless and beyond giving. Her ability to hold me through each and every emotion, challenging some pre-conceived ideas and shaking up the script in my head has been breathtaking. A good word actually since I was so stuck in my head and unconscious of my breath. Her yoga philosophies combine seamlessly with the psychodynamic work - meeting the mind, body and soul as one and knitting it together.
I feel grounded, connected, sensitive and deeply loving of my truest self which I just needed to realise was always in there to begin with. Louise gave me the tools to find my own key and unlock the door/gateway into the diverse and extraordinary universe within myself; embracing the fear and trusting completely in her to hold my hand both metaphorically and sometimes physically! and step through it. The leap of faith perhaps.
Louise has a remarkable, otherworldly and yet totally human gift - a wisdom in the most basic instincts and survival mechanisms of (wo)mankind, working with them not against them and crucially without any judgment. She’s my star.”
Client Testimonial
It doesn’t feel possible to put into words what I’ve got out of working with Louise. Her intuitive knowing, her ability to see me, her powerful questions and her deep compassion have allowed me to enter into shifts I never believed possible.
I am coming home to myself and I feel so alive and so grateful. This work is life changing.
disrupt is for you if…
✔ You’re tired of being the strong one, the nice one, the reliable one.
✔ You want a deeper, more intimate relationship
✔ You want to feel empowered, not pretending or performing.
✔ You can feel a bigger Self trying to come through.
✔ Abandoning your own needs is becoming increasingly painful
✔ You’re ready to disrupt the identity that no longer fits.
And It’s Not For You If…
✘ You want surface-level “mindset hacks.”
✘ You’re not ready to meet yourself honestly.
✘ You’d prefer to stay comfortable instead of becoming powerful.
Pricing
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pay in full
A one time payment of £2000 paid on enrolment
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Payment plan
Split the payment into two or four. First payment due on enrolment. Subsequent payments discussed individually
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first five
The first five women to sign up receive £250 off. Only 5 spots available at this price
this is a deep container
This will be a deeply powerful space, and it will shift your life. I give a huge amount in this work and it will not be at this price again. This is the introductory price for the first DISRUPT programme.
The first 5 women to enrol will receive a £250 discount.
This supports you in saying YES when your heart and soul are ready but you’re mind is resisting.
Your Life Doesn’t Have to Stay Like This
You don’t need more discipline. You don’t need more motivation. You don’t need more pressure on yourself.
You need a new foundation. One that actually supports you. One that allows you to breathe.
One that lets you be you again.
She Already Exists. She’s just waiting for permission.
DISRUPT is your permission.
Your reclamation.
Your return.
Beyond your pain, anxiety, judgement, comparisons, sadness, unworthiness, and the feeling of not being enough…
Beyond that is your life and it is so beautiful. It’s waiting for you to remember that you are not what you have believed yourself to be.
If you feel stuck in your relationship, your work, your parenting… this is for you.
In order to come back to life and truly experience aliveness, presence and peace you have to be with what is there.
You can’t hide from it. You can’t deny it. You can’t repress it. Because if you do, you will stay where you are, but if you can meet it, feel it, alchemise it into your heart and your body, then you will quite literally walk yourself home to a whole new experience of being in life where…