loup yoga flow

This is a 2 hour practice - 60 minutes of flow and movement … followed by slower, softer, quieter postures that lead us into savasana and a meditation.

Afterwards I will be out on the green with a cool box full of Momo Kombucha and freshly baked croissant for anyone who would like to hang out.

I really hope to see you there to move, breathe and flow.