the final flow

The day before we take our overnight ferry to move our family to France … I will be at Hurstbourne Tarrant for the last time (at least for now) teaching my dear Hampshire yoga community.

This is a 2 hour practice - 60 minutes of flow and movement as we do… followed by slower, softer, quieter postures that lead us into savasana and a short meditation.

Afterwards I will be out on the green with a cool box full of Momo Kombucha and freshly baked croissant for anyone who would like to hang out (procrastinating on the packing over here!)

I really hope to see you there to move, breathe and flow in this wonderful community we have built together.